Body Doubling
Gentle accountability - real progress ✨
Body doubling is a simple but powerful way to make starting and staying on task feel easier. Rather than working alone, you'll have a supportive, non-judgemental presence alongside you whilst you focus on the task you've been putting off - whether it's admin, studying, folding the laundry or brushing your teeth.
We offer online body doubling sessions on both a one-to-one and small group basis. Some people find a single session gives them the boost they need to get started, while others like to build body doubling into their regular routine for accountability and structure. Together, we'll find an approach that fits the way you work best.
How does it work?
Group Sessions £12 p/h
-
Log onto our 1 or 2 hour group sessions.
-
Post in the chat what you plan to achieve in that time.
-
We'll help you work out if it's a realistic expectation.
-
Everyone gets started.
-
We'll check in every so often to see how things are going.
-
If you start showing signs you're not locked in, we'll keep you accountable!
-
In the final 5 mins, you will evaluate how you did - did you complete it all? Do you need to plan more time to finish the tasks?
-
Log off!
Tuesdays - 1pm-3pm. Wednesdays 2pm-3pm
Thursdays - 10am-12pm. Sundays 3pm-4pm
Click the button below to book
1-1 Sessions £25 p/h
-
Decide the length of our session (1, 2 and 3 hours available)
-
Log onto our session.
-
Verbally create a plan for what you aim to achieve in that time.
-
We'll discuss how you work best - do you need chit chat to help you through your task or do you need silence?
-
Get started!
-
We'll check in to see how things are going.
-
If you start showing signs you're not locked in, we'll keep you accountable!
-
In the final 5 mins, you will evaluate how you did - did you complete it all? Do you need to plan more time to finish the tasks?
-
Log off!
1-1 sessions available on request
Enquire below